Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Stop letting stress dictate your health. By embracing the balanced discipline of Yogalates, you are choosing a path that actively calms your mind while strengthening your body's most critical ...

The adults can be seen transporting the children from one end of the river to the other. Tribal villagers in Kadamaha village in Odisha's Kandhamal district risk their lives every day to cross a river ...

Take advantage of TipRanks Premium at 50% off! Unlock powerful investing tools, advanced data, and expert analyst insights to help you invest with confidence. In a report issued on October 24, Michael ...

HGVs will be allowed back on the ageing M48 Severn Bridge from next autumn, National Highways has announced. However, the flow will be controlled by signals on the slip roads to ensure safe weight ...

We’re all in our reformer Pilates era right now, right? Keeping up with the craze, there are new classes popping up all over the city, and quite rightly so. But if you want the full experience, ...

What Is Degenerative Disk Disease? Degenerative disk disease is when normal changes that take place in the disks of your spine cause pain. Despite its name, this condition isn't actually a disease.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.