You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

reveal that targeted spine strengthening moves like a bridge can improve curvatures of the spine. "A Pilates shoulder bridge ...

You've probably heard that Pilates is a great way ... tilt your pelvis and peel your spine off the floor, one vertebrae at a time, until you reach a bridge position. Hips, knees and shoulders ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes it harder to keep a neutral spine, throwing it out of position ...

After years of hot Pilates and some attempts on the reformer ... Every night before bed, I laid down with a neutral spine with my trunk on the ground and a slight gap between my back and the ...

Pilates is a fantastic physical activity to ... depending on your flexibility. Maintain a neutral spine throughout this movement. Keeping your leg lifted, exhale as you gently point your toes ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...