Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

On Tuesday, May 27, an analyst from BTIG downgraded Globus Medical Inc. (NYSE:GMED) from Buy to Neutral, citing concerns about its Spine business. The analyst did not assign a price target ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Continue moving slowly in time with your breath. Traina says: “This simple and often overlooked exercise trains you to articulate all the vertebrae in your spine, and as with yoga and Pilates, it ...

Research now shows there’s no universal neutral body posture in zero-gravity environments, but there are certain commonalities between the postures, including maintaining a neutral spine, with a ...

A woman developed awful headaches after a pilates class, and their underlying cause was very unusual.

Sleeping positions and spine health: Doctors share key considerations and recommendations that can help your back.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Top five Pilates exercises for building muscle, according to a physiotherapist Think Pilates and gains are incompatible? Think again ...