The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

This exercise helps to strengthen back and shoulder muscles. This Pilates move for managing neck pain is highly beneficial. Image Courtesy: Shutterstock 9. Cat-cow (neutral spine) Start on all fours.

With an abundance of unknowns swirling through the economy and the halls of Washington, the only gear the central bank really can be in these days is neutral as it begins what could be a long wait ...

Pilates has exploded in popularity recently ... off the reformer or mat until you are in a shoulder bridge with a neutral spine and a straight line like a ski slope from knees to hips to shoulders.