Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

Let me just say it’s one of the most versatile athleisure brands out there.

Learn more If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates. It’s probably the only thing that I’ll voluntarily get out of bed for ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The easiest answer to the question of “What should I wear to work?” is a pair of black pants. Even though I’ve been working from home for a few years now, black pants were my uniform when I ...

and even Pilates socks to team with your best Pilates clothes, there is no end to the equipment on offer that can level up your home workouts effortlessly. The best part is that most of them are both ...

Learn more As a plus-size woman, I know the struggle of finding great clothing in extended sizes. Fortunately, where once there were only two or three retailers catering to plus sizes, now there ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...