The best venues in Sussex, including bars, restaurants and beauty salons, have been chosen as finalists in this years Muddy Stiletto Awards. Winners in each category will proceed to the ‘Best of the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...