Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Since taking my first reformer class ... This Pilates workout will strengthen your entire body in just 10 minutes Drop the weights! This 30-minute no-equipment Pilates workout will carve out ...

Unlike traditional Pilates, done on a mat, reformer classes are done on a machine which consists of a sliding carriage, springs, pulleys, straps and an adjustable foot bar. As you might expect ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.