The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Tiffany Mason is the creator of Harlem Pilates, whose concept is rooted in accessibility and inclusivity. From a silicone ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Fitness expert Namrata Purohit recently shared a glimpse of her client Mira Kapoor grinding it out on a Pilates reformer. Those new to Pilates might find themselves intimidated by the heavy equipment ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered ... It involved lying on my back, lifting my hips off the deck and, keeping my legs extended, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Group reformer classes at BDY start March 3 at the Huntington Studio 3. A special Reformer Pilates Open House is Saturday, March 1, from 10 a.m. to 12 p.m.