Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates ...

That said, there are still plenty of exercises you can do, so for the price, a Pilates board is probably a good investment. "One important thing to note - just like having a full Reformer at home ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space.