Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Pilates focusses on regulated movements, exact alignment, breathing exercises, and mindful coordination, as found in a study published by Research Gate. It can be done on a mat or with specific ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

“He liked to do Pilates and yoga, and he was continuing to do that several times a week,” she explained. However, Leslie was not “terribly shock[ed]” by his death due to his age. She is ...

One major supermarket has brought back a massively popular item once again — but it’s only available for a limited time. Fans raved about Aldi’s $299 reformer Pilates machine in 2024 after ...