AFTER various life events kept "getting in the way", a young mum decided to change careers, follow her passion, and open a new ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Pilates by Nona, a Pilates studio locally owned by Nona Gardner, relocated to a new space in March. The details The Pilates ...

Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Balanced Body has introduced the ‘Business of Pilates Playbook’, a comprehensive resource designed for fitness facility ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...