5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility
Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
Pilates exercises for beginners in London - here's what we discovered
When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
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Pilates for your hands: 5 exercises to improve dexterity
Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...