Fit&Well on MSN4mon
A Pilates instructor says this is the one move everyone can do to look after their spinal health
One area of the body that often causes trouble is the back. This can be caused ... keeping your chest lifted. Once you reach ...
HealthShots on MSN20h
12 must-try Pilates exercises to reduce stress and anxiety
Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
Stylist4y
Pilates core exercises to build stronger abdominals, glutes and back muscles
Pilates works your ... your spine and keeping your back flat. Lift the opposite arm and leg off the floor and extend them out to the corner of the room. When you reach full extension, squeeze ...