Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Leggings aren't just staples of atleisure dressing anymore. This cozy style can be worked into a multitude of different ...

Liz Beaumont and Jenn Kleine-Jaeger learned a hard lesson earlier this month after celebrating Kleine-Jaeger’s birthday over ...

With its cute pastel colour, primarily seamless design, and flattering v-neck fit, this simple sports bra feels spot-on for ...

Younger people are seeking hands-on, screen-free interactions as granny-inspired events become a national trend, according to ...

Oh, that aching back. It’s not unusual to suffer from wear and tear on your spine as you grow older. From reduced bone density and muscle mass, arthritis, and more, it’s quite understandable that your ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.