Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Leggings aren't just staples of atleisure dressing anymore. This cozy style can be worked into a multitude of different ...

Liz Beaumont and Jenn Kleine-Jaeger learned a hard lesson earlier this month after celebrating Kleine-Jaeger’s birthday over ...

With its cute pastel colour, primarily seamless design, and flattering v-neck fit, this simple sports bra feels spot-on for ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Younger people are seeking hands-on, screen-free interactions as granny-inspired events become a national trend, according to ...