When Aldi stores have a traditionally small footprint, having wider aisles generally speaking means having fewer aisles in ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspects of fitness, from building muscle in our twenties to ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Circle arms back up, lengthening through the neck as you lower body to floor. That’s 1 rep. Do ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

A lot of us know what it’s like to struggle with back pain, whether it’s a knot in your shoulder, a tight lower back, kink in your neck, or general waves of pain in difficult to reach locations.