Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Fitness is a male-dominated industry. That didn’t stop this co-founder and co-CEO from breaking in – all the while raising a ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

My husband and I got divorced six months ago and I have been fully embracing my single era. Despite loving this new phase of ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Turning 40 can be the start of your best decade yet! Make the most of it with 40 life changes to reinvent your health, ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...