Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Pilates Stretching integrates the fundamental principles of Pilates—like control, concentration, breathing, centering, precision, and flow—with active and assisted stretching techniques.

COPPER Coast Sport and Leisure Centre is excited to announce the opening of a state-of-the-art Pilates reformer studio in ...

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Whether you're a total beginner or looking to shake up your current routine, here’s my pick of Bangkok’s top eight Pilates ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

The 23-year-old Australian-born fitness services brand inked a five-year lease with a five-year renewal option.

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.