A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

You know when you don't quite understand what someone is trying to tell you, but you politely nod and smile softly in return just to avoid the awkwardness? That's how I react every time my Pilates ...

Introducing your new favourite stretch.

INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

Try this low-impact, equipment-free workout ...

The equipment may sound austere, like the Reformer, or more whimsical, like the Cadillac, but working out at Aligned Pilates delivers a bold and direct dose of good-sweat euphoria with better ...

Here's how to incorporate it into your routine for maximum results.

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...