Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

The NYC Department of Transportation is proposing to narrow parking lanes and move them away from the curb along a stretch of ...

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's ...

Heather Graham shares stunning bikini photos from her Sardinia getaway on Instagram, enjoying crystal blue Mediterranean ...

Yoga and Pilates may be rooted in tradition, but they’re far from outdated. In a world of fitness fads and burnout, these ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Welcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

For LeBron James, the off-season doesn't mean beach trips or taking it easy-it means working even harder, and earlier. As ...