At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Lagree Luxe started in the Golden Triangle in 2018 and expanded through an acquisition at the height of the pandemic.

Poor posture can lead to a variety of health issues, from chronic pain to breathing difficulties. Pilates reinforces proper spinal alignment and muscle symmetry, helping to correct the muscular ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's ...

Travis Barker and Kourtney Kardashian snapped a bathroom selfie for Instagram, with SIDIA's Hand Exfoliant and Hand Serum in ...

Also called striae, stretch marks often appear following pregnancy, puberty, and fluctuations in weight. Stretch marks are completely harmless, and there is no medical need to treat them.