To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

The Shed’s small-group Pilates and yoga classes have a new home.

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...

Albazie from Kuwa Pilates suggests doing some stretches prior to the movement, to help warm up the hips and prepare them for the exercise. "Hip Flexor Stretches such as gentle lunge stretches can ...

By targeting specific muscle groups. Enter: the best Pilates exercises for legs, ideal for strengthening, stretching, and all-round lower body boosting. Not only are they a wonderful way to ...