Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
Forget the Reformer —5 pilates exercises you can do with just a resistance band
With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...
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Bhagyashree’s secret to flexible hips: 3 easy stretches you can do at home
Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility. The exercises demonstrated were the camel pose stretch, the seated twist ...
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...
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How Hamstrings Tighten and Tips to Stretch Them Out
Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...