You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Blum highlights the difference: “Reformer Pilates is a full body workout and rather different ... to slot in the fixed class times of the stretch into your busy schedule, or perhaps feel you ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and strengthen postural muscles. Additionally, maintaining proper sitting posture, strengthening the core ...