Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...