First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

But if it’s really so good for athletes, does Pilates help you build muscle? Here’s what you need to know, according to the ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Strong Pilates, an Australian-based high-intensity Pilates concept, is expanding into the U.S. with plans to open multiple ...

Plans have been lodged with Laois County Council to convert the old Post Office in Durrow into a new business. An application ...

JETSET Pilates, a boutique fitness studio specializing in high-intensity, low-impact Reformer Pilates workouts, is opening ...

National health and fitness brands Perspire Sauna Studio and Solidcore will open in ground floor spaces of the Birmingham ...

PLANS for a new “wellness centre” with a gym and studios at Longniddry farm steading have been approved by East Lothian Council.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required.From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy form ...

Given the month's significance to the Pilates community, it was the perfect time for Sarah Murray and Joanie Kuzma to finally open their own studio ... certainly have plans to expand Empower ...

From left: Co-founders of Empower Pilates, Joanie Kuzma, 60, of Shavertown, and Sarah Murray, 33, of Dallas, pose for a photo inside their new studio at ... certainly have plans to expand Empower ...