Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
Men's Journal19h
Total Body Workouts
Our Workout of the Month is all about variations on classic moves ... they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough for ...