Jim’s Gym, founded by Stroud personal trainer James Hilton, has been shortlisted for Health & Wellbeing Business of the Year at the Gloucestershire Lifestyle Awards. He founded his virtual gym to make ...

Faith Ireland’s memoir, “Getting to Justice: From Unwed Mother to State Supreme Court,“ was published on Amazon recently.

Health insights for March 23, 2025 It’s all about the microbiome of your gut today. That’s the foundation for really good ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Golden Door Spa was named Worldwide Health and Wellness Destination of the Year at the World Spa & Wellness Awards 2025. So ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Breathe Pilates is one of the largest Pilates studios in Singapore and offers everything from GYROTONIC (a method that incorporates movement principles from yoga, dance, gymnastics, swimming and tai ...

Examples include low impact activities like yoga and tai chi, which don’t put too much ... Add strength training 2 or 3 days per week. Pilates is a low impact workout designed to improve your ...

“You can exercise in chairs; you can do chair yoga, which doesn’t require ... are holistic and gentle with your body such as Pilates or tai chi. “Those will still help you work on that ...