Jim’s Gym, founded by Stroud personal trainer James Hilton, has been shortlisted for Health & Wellbeing Business of the Year at the Gloucestershire Lifestyle Awards. He founded his virtual gym to make ...

Faith Ireland’s memoir, “Getting to Justice: From Unwed Mother to State Supreme Court,“ was published on Amazon recently.

In addition to pilates, try these advanced moves after working up to them: Tai chi. This exercise improves stability, research shows. It’s mindful and requires constantly shifting balance. Yoga.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

As we age our vocal chords start to change as the muscles controlling the voice box start to thin. Ear, nose and throat ...

Golden Door Spa was named Worldwide Health and Wellness Destination of the Year at the World Spa & Wellness Awards 2025. So ...

Canberra has a wealth of activities, specialists and help for seniors, this feature talks to some of Canberra’s experts.

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...