The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

‘I’d say to anyone who is in chronic pain, give medical cannabis a go. You know how debilitating continual pain can be; it ...

For example, it is less elastic, leading to tightness, limited movement, and pain. Exercise, moisturizing, and other home and medical treatments may help. Scar tissue pain can occur years after an ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

‘I’d assumed Pilates was the sort of thing highly toned women did while finding their inner zen’ - Clara Molden for The Telegraph ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

Pilates from reputable instructors on YouTube can be particularly good, as long as you go as slowly and gently as you need.” Smoking may not seem obviously linked to back pain, but Nell says ...

A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re looking to up the ante on home workouts. But bodyweight workouts can ...