To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Retired GP Franni, 68, spent decades suffering from chronic pain and tried everything from yoga to surgery. Then she found medical cannabis ...

Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back ...

Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can lead to weakness and numbness in one or both legs. Back pain when ...

Pelvic pain can affect males for many reasons. Examples include a urinary tract infection (UTI), a sexually transmitted infection (STI), urinary stones, and prostatitis. They can cause lower ...

If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help relieve ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

The one-size-fits-all approach to pain management should be a thing of the past. But we’re still not there yet. Women are more likely than men to experience severe pain and chronic conditions ...

Here are the best CBD gummies for pain. Few natural substances have garnered as much attention as cannabidiol (CBD). People are turning to it for pain relief, among other things. But can it really ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

‘I’d assumed Pilates was the sort of thing highly toned women did while finding their inner zen’ - Clara Molden for The Telegraph ...