If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

“Negative push-ups are a great way to build your upper-body strength ... Many people use pilates as a form of rehab when coming back from an injury. When you get the OK to start doing weight ...

“In the gym, these are called dorsal raises, but they’re actually a traditional pilates move,” says Williams. “They isolate the upper back muscles, while also being a unilateral move that ...

A strong upper body goes way beyond aesthetics ... But, strengthening the muscles in our back and shoulders can also aid better posture. Pilates is particurlarly renowned for this, as its ...

This eight-move Pilates workout can help and all you'll ... the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve mobility in the spine. Lie flat on your ...

whilst making sure your elbows stay out wide to the sides Use your upper-back muscles to stabilise your body and engage your abdominal muscles Inhale as you lower Fancy some more Pilates-inspired ...