The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

as well as abdominal and upper body muscular endurance. “My favorite benefit of Pilates, specifically for men, is the focus ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Lift your arms, head and upper back, and keep them raised. Slowly extend your legs, then return to a 90° bend in your knees. Mounsey-Jennings suggests performing two sets of 10 reps. Lie on your back ...

Lehigh St., Shavertown. KINGSTON TWP. — For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of the exercise’s founder ...

Lehigh St., Shavertown. KINGSTON TWP. — For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of the exercise’s founder, Joe ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...