Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...