With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Discover breezy, chic plus size outfits for summer that keep you cool and confident. Embrace stylish looks that flatter every ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Melbourne, Mar 16 (The Conversation) When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a hot cycle? Or do you leave them on a ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

From sports bras to tank tops to joggers and dresses, we've rounded up the best plus-size activewear pieces based on quality, comfort and performance. There’s nothing like sporting a new outfit for a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Welcome to Jeans Month on the Strategist, where we’re obsessively vetting denim — from trying on every pair at the Gap to asking dozens of stylish people about their favorite fits. For more ...

In Episode 5 of The Rebuild Series, we focus on building muscle and getting stronger with smart training and proper recovery nutrition. Watch as I break down key workout strategies and share my go ...