Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

The online argument over seed oils is getting heated (sorry) and it’s hard to separate fact from conjecture. So we asked the experts who actually know what they’re talking about ...

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation. They also promote satiety and boost metabolism for effective weight management. Almonds, walnuts, and flaxseeds ...