Startup iPixel aims to bridge the physical and digital gap in exercise and physical therapy with its AI-powered motion ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

K-pop has become a massive global phenomenon, and with that popularity comes a lot of attention on the idols behind the music ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

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