Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

It’s 11:47 p.m., and I’m reorganizing my Notion dashboard. Again. I’ve got color-coded tags for every assignment, an intricate system of linked databases and automated templates that would make a ...

Americans are staying up late to reclaim personal time, and Gen Z is leading the charge, often at the cost of not only their sleep, but also health and sanity. A survey conducted by mattress company ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

The 24/7 availability of distractions in the modern work environment has made it more tempting than ever to procrastinate when it comes to getting important tasks done. And if you’re a procrastinator, ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Procrastination is a common behavior many people struggle with ...

Lucas Kloberdanz-Dyck is a writer for Collider. He grew up creating lists, stories, and worlds, which led to his love of anime and video games. He attended Sheridan College where he earned an Honours ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Having dealt with attention ...

Is procrastination such a bad thing? The conventional wisdom is that procrastination is something that should be avoided at all costs. And indeed, I have written plenty of articles about the downsides ...

More than 80 percent of college students procrastinate when working on their assignments. But there are tips on dealing with the unproductive habit. Procrastination is often synonymous with laziness ...

Are you staying up late and sabotaging your own sleep? It might be doing more harm than you think! We’ve all been there telling ourselves "just one more episode" or mindlessly scrolling through social ...