With 4 championship belts, the 19-year-old has put Southwest Michigan on notice. Now, he’s ready for his moment on the international stage.

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

Six separate ketamine shipments from Europe were intercepted in Philadelphia in a smuggling attempt that hid the drug inside everyday items like punching bags and plastic cleaning solvent bottles, U.S ...

If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress ...

Adam Nichols is Raw Story's Editor-in-Chief. He has more than 25 years of journalism experience, which includes working for the New York Daily News, the New York Post and DNAinfo, a startup site that ...

Senate passed bill to end shutdown: Last night, the Senate voted 60-to-40 to advance a bill that would end the shutdown, with a critical group of Democrats breaking with their own party and voting ...

Whether you train MMA, boxing, or Muay Thai a solid training bag is one of the most important tools in your combat sports routine. A heavy bag is one of the best ways to improve your fighting skills.

Vijay Mallya, facing fraud and money laundering charges in India, claimed that the banks had recovered ₹14,100 crores from him while reacting to a post shared by Indian billionaire Harsh Goenka. In ...