UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...