The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

No matter how you stay active — be it through walking, running, biking, weightlifting, or swimming — tracking all that information has never been easier thanks to advancements in fitness ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

We tried and tested the best exercise bikes at home. The best five are: Best spin bike – Apex Smart Bike Best for classes – Peloton Bike+ Best premium exercise bike – Technogym Bike Best ...

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Helping to get your heartbeat racing and your endorphins ...

Click to share on X (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on WhatsApp (Opens in new window) Deacon John Roberts and volunteer Carlos Valenzuela assemble ...

The milestone of turning 50 brings unique physical challenges for men. Muscle mass declines, metabolism slows, joints become less flexible, and testosterone levels decrease. These changes affect ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym ...