Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

There are plenty of home Pilates workouts you can follow, and you don't need much kit to make it feel like an intense workout. Reformer Pilates has increased in popularity over the past couple of ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Reformer Pilates can be intimidating at the best of times—having ... it can also be stored vertically if you want to tuck it behind a door. The steel frame supports up to 150kg for stability during ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

and led Pilates to create the reformer machine. This includes a carriage you lie or sit on, attached by wheels to the frame, and pulleys, ropes and strings that you use to glide your body across ...

A frame with various springs, pulleys and bars attached to a support, a tower can be used by itself or as an extension to a reformer, and while tower classes are already found in many pilates ...