Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

The main reason why Club Pilates costs are so ambiguous is because they're dependent on location. To get a better sense of ...