Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

The main reason why Club Pilates costs are so ambiguous is because they're dependent on location. To get a better sense of ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine Spencer finds out.

Pilates for Everyone, Especially Runners LA Unscripted / Mar 14, 2025 / 04:18 PM PDT Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class.

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level.

JETSET Pilates has become a globally recognized leader in luxury modern Reformer Pilates, offering a transformative 50-minute workout that challenges mind, body, and soul. With high-performance ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

The Reformer bed is suitable for anyone up to 6ft 4in, and weighing up to a maximum of 130kg (or around 20st). The head and shoulder rests are static, but the foot bar can be adjusted to four ...

LIV Golf's third event of the season was in Hong Kong, and it's offering LIV's customary $25 million purse, with $4 million to the individual winner and $5 million for the team event. Sergio ...