Community yoga studio opens at The Cube with classes including hot yoga, meditation and Ashtanga

In 2025, Yoga Sweat entered a new chapter when Raman Devi took over the business. Recognising the need to evolve and better ...
YouTube on MSN

7 (actually good) self-care splurges on a dime!

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a way, this is a favorites video. I think it can be hard to give back to ...
YouTube on MSN

How to start meditating daily for beginners

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and ...
Juneau Empire

Weekly events guide: Juneau community calendar for Feb. 2 – Feb. 8

SUNDAY, FEB. 8 Sundays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...
Essence

Here's How To Prioritize Self-Care When You're Grieving

Losing family members, friendships, a coveted work position, or a romantic relationship is never easy. The impact of the loss can be stressful to manage and heartbreaking, causing one to experience ...