A recent report shows changes in family chores but here's why experts aren't sold on the approach.

In LMT’s latest edition of Cuidando Lo Nuestro, we highlight self-care, mental health resources and local support. And see ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...

I am amazed by the amount of reflection that came from a simple question from my daughter: Why don’t I want to get a manicure ...

Deeply engage people of all ages, in music and there would be more critical, analytical and reflective thinkers, able to ...

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a ...

Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

Let's face it-when you hear "self-care," you might picture a serene spa day, candles flickering, soft music playing, maybe ...

Copeland’s latest album, produced with his partner, Elizabeth, was made amid financial hardship and illness’s mounting toll.

The Jungle Kids Spa offers such treatments as the Sweet Dreams Massage and Purely Degunked Facial as well as manicures and pedicures for guests ages 5 to 12.

Adults who can't handle a child's negative feelings often say this, but Dr. Goldman warns it's emotionally invalidating. "It communicates that whatever emotion the child is feeling, it is 'wrong' or ...

Feeling drained by mum life and endless admin? Steal five simple friend dates that refresh your mind and turn social time ...