Science-backed self-care rituals that experts say truly reduce stress-you might already know a few. From tiny daily habits to ...

People who get too overwhelmed to shower every day usually have distinct personality traits that lend themselves to this ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Caregiver burnout is often framed as a personal issue, a matter of "self-care." This overlooks the complex realities of ...

This World Cancer Day special explores how mental health, nutrition, and self-healing are reshaping modern cancer care in ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and social media feeds are saturated with the language of “me time,” burnout, ...

In response to the ongoing mental health strain within the veterinary profession, St. Louis-based Purina Pro Plan Veterinary ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.

Whenever the New Year rolls around, the internet explodes with a bevy of wellness advice. The latest trend making the rounds ...

Menopause marks a significant transition in a woman’s life. While the journey may bring about changes, it also offers an ...