Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet specialists say swimming offers something more complete for older people.

Dehydration impacts almost every system of your body, including mood, focus, digestion and skin. Here’s what your body’s ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Hyponatremia, or low blood sodium, can lead to dangerous fluid imbalances and cell swelling, potentially causing seizures or ...

INKSTER, Mich. – Geneva and Eric Goldston have lived at their house on Andover Street in Inkster for 46 years. Having raised their four kids there, they lead a pretty simple life on a fixed income.

In a severe drought year, like this one, some farmers and ranchers in the Yakima River Basin come to expect a letter from the state cutting off one of their main water sources, and they plan ...

After having to put the basement plans on hold for four years after the opening of the new Wood County Committee on Aging facility in Bowling Green, it looks like the building is headed toward ...

The city council unanimously approved an increase in the discounts offered to senior citizens through the 2026 Water and Sewer Senior Discount Program at last week’s meeting. Councillor-at-Large ...

KITTITAS COUNTY, Wash. — Unprecedented emergency water restrictions are now underway in Kittitas County after three consecutive years of drought have caused the Yakima Basin to have "historically low ...