Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture ... a person is standing or sitting. It involves the spine ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...