In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling ...

A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy.” It’s a simple regimen ...

IMPROVING your posture with back exercises involves strengthening the ... routine helps to reverse the negative effects of prolonged sitting and screen time, leading to better spinal health ...