My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

Is a February cruise to Eastern Europe a frigid mistake or the best-kept secret in travel? One TPG writer signed up for a ...

Universal Terra Luna Resort is now open near Epic Universe, and we have a full photo tour of the entire resort and all guest ...

The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.