It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

A low-carb diabetes diet is a nutritional approach specifically designed to manage blood sugar levels in people living with diabetes. This type of diet plan focuses on minimizing the consumption of ...

I'm not really in favour of these light carbohydrate foods as they seem proof positive ... If you were simply to cut down on the refined starches and sugars, and to eat more unprocessed slow ...