Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Your Day: This Saturday feels like a gentle stream carrying you through a relaxed day. Keep your eyes open for moments that ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government to private entities for mineral rights.

Ralph Portillo and Jimmy Montanez received awards from the North Collier Fire District for saving the lives of two retirement ...